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I loved this simple, clear, wise and compassionate guidance for beginners wanting to learn mindfulness. Jack Kornfield offers easy-to-follow meditations and the basic scoop on posture, breathing, managing distraction and much more in his unique, gentle but masterful way. (90 minute video or 2 CD set)
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As always, this knowledgeable master of mindfulness provides impeccable guidance, as he models presence, being in the moment, accepting things as they are and then letting them go, with his fluid, mellow voice, timing and skill.
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Jack Kornfield offers nine instructional tracks on the powerful Buddhist practice of forgiveness, and how to transform emotional wounds, let go of resentment, practice mercy and reap the blessings of an open heart. In addition, there’s a beautiful, 24- minute forgiveness meditation, echoing and building on Stephen Levine’s exquisite work. The affirmation, "In this moment, to the extent that I am able, I turn my heart toward forgiveness, I forgive you, I release you." is typical of the sensitive, compassionate approach in this beautiful man’s teaching. Running time: 74 minutes.
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This elegant new CD set by gifted meditation teacher Tara Brach applies the principles of heart-based mindfulness meditation (compassion, clarity, awareness) to all those pesky issues around dealing with strong emotions, such as anger, fear, shame and jealousy. She provides a transformative array of impeccable practices and insights for gaining greater self-acceptance and emotional maturity. In words and tone, she brings to mind the kindness and clarity of a Jack Kornfield - only prettier!
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