|
|
Ken Cohen is a Qigong master and a virtuoso trainer, whose 4-part workout is easy-to-follow and exquisitely clear. This moving meditation is an ideal way to cultivate a peaceful mind and a healthy body, especially for those who bristle at the idea of sitting still for meditation. (90 minutes)
Product Details...
|
Average customer rating:
|
|
|
|
Cyndi Lee is Director of the OM Yoga Center in New York and a dynamic, funny, gifted teacher. She's created a beginner and an intermediate level Yoga Box, each with 2 CDs of her clear, easy-to-follow instruction, flash card drawings of the postures, a yoga belt to help with stretching, and a candle to create proper mood.
Product Details...
|
Average customer rating:
|
|
|
|
Susan leads a group of mature (baby boomer) students in one of her typically accessible, gently paced, vinyassa-style yoga classes. Her clear instructions, smart sequencing, soothing voice and use of an ample relaxation period at the end of the session all add up to a wonderful experience that yields new levels of flexibility, vitality and tranquility. (58 Min.)
Product Details...
|
Average customer rating:
|
|
|
|
We love this 88-minute DVD of first-rate, daily Tai Chi guidance for any and all fitness levels. Tiffany Chen is a wonderfully effective, appealing teacher who offers clear, accessible, expert instruction, and the production quality is spectacular. We are nuts about this video! (88 min)
Product Details...
|
Average customer rating:
|
|