Latest News and Information Featured by Health Journeys

Here you will find the latest news from Belleruth, Health Journeys, and research on alternative healing, guided imagery, mind-body connection, and other health innovations.

Update from Belleruth

THIS YEAR’S TRAUMATIC STRESS CONFERENCE WAS IN CHICAGO, A CITY POPPING WITH PRIDE

I’m here at the annual ISTSS conference (International Society for Traumatic Stress Studies) to scan the field for new findings and techniques in treating traumatic stress. This field is exploding so rapidly, it’s hard to stay current...
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Hot Research

RELAXATION TRAINING REDUCES JOB STRESS BETTER THAN ORGANIZATION-FOCUSED INTERVENTIONS

Korean researchers meta-analyze 46 studies of job stress management programs and conclude that relaxation training and cognitive behavioral training outperform organization focused interventions in improving stress levels...
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Audio Spa Treatment

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! This week's spa treatment is titled Healing Trauma by Belleruth Naparstek. You'll need Real Player for this.
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Inspiring Story

RANDOM ACTS OF KINDNESS STILL ABOUND

Check out this Letter-to-the-Editor thank you note to a nameless stranger that appeared in the Vineyard Gazette on Martha’s Vineyard... letters like this show up every week…
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Ask BR

MANAGING EXPECTATIONS WITH A CHRONIC FATIGUE CONDITION THAT’S LASTED 13 LONG YEARS

A sufferer from chronic fatigue of 13 years duration wants help with giving up her dreams of career and success, and BR answers by asking her if that’s necessary or even appropriate at this point...
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