New This Week!
Update from Belleruth
THIS YEAR’S TRAUMATIC STRESS CONFERENCE WAS IN CHICAGO, A CITY POPPING WITH PRIDEI’m here at the annual ISTSS conference (International Society for Traumatic Stress Studies) to scan the field for new findings and techniques in treating traumatic stress. This field is exploding so rapidly, it’s hard to stay current...
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Hot Research
RELAXATION TRAINING REDUCES JOB STRESS BETTER THAN ORGANIZATION-FOCUSED INTERVENTIONSKorean researchers meta-analyze 46 studies of job stress management programs and conclude that relaxation training and cognitive behavioral training outperform organization focused interventions in improving stress levels...
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Audio Spa
This week's Spa Treatment: Fibromyalgia & Chronic Fatigue by Belleruth NaparstekWe offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Fibromyalgia & Chronic Fatigue by Belleruth Naparstek .
Inspiring Story
RANDOM ACTS OF KINDNESS STILL ABOUNDCheck out this Letter-to-the-Editor thank you note to a nameless stranger that appeared in the Vineyard Gazette on Martha’s Vineyard... letters like this show up every week…
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Ask Belleruth
MANAGING EXPECTATIONS WITH A CHRONIC FATIGUE CONDITION THAT’S LASTED 13 LONG YEARSA sufferer from chronic fatigue of 13 years duration wants help with giving up her dreams of career and success, and BR answers by asking her if that’s necessary or even appropriate at this point...
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Slip into Sleep Gift Pack
By Belleruth Naparstek
Mixed Media Reg: $34.18
Special: $24.95
Special: $24.95
Stress Relief in a Basket
By Belleruth Naparstek
Mixed Media Reg: $61.93
Special: $43.95
Special: $43.95
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When I dare to be powerful- to use my strength in the service of my vision- then it becomes less and less important whether I am afraid.
--Audre Lorde
PTSD
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Depression
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Stress
Andrew Weil
Jon Kabat-Zinn
Roxanne Daleo
Cyndi Lee
Emmett Miller
Susan Winter Ward
Carol Dickman
Steven Mark Kohn