Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for -
KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!
I recently got a good look at Ellen Michaud's new book about getting sleep. Michaud is a terrific, thorough, thoughtful health writer, and she offers savvy advice on how to snooze in a healthful way… + Full Story
As a full-time mom, I am with my ADHD daughter most of the time. The stress can be prolonged on bad days. I have tried psychotherapy to help cope with feelings of impatience, frustration, and sometimes anger… + Full Story
The e-hub is particularly well suited to people who prefer anonymous services, live in rural and remote areas, or have a preference for self-help methods, and the web-based programs adapt well to school and workplace settings... + Full Story
A woman writes, "Fertility treatments really did a number on me, physically and mentally. It is a heartbreaking experience that can really overwhelm you… It really is all you can think about, when you let yourself get caught up in the expectations and disappointments..." + Full Story
We’re all crazy about Sombra pain relieving gels, ever since Dr. Martha Howard gave some to BR as a gift to help relieve an aching, injured hip. How something so topical can go to work so deep inside the body is a mystery, but one we’re happy to live with.
It’s carefully made of all natural, herbal ingredients, and free of grease and unhealthy solvents. It goes on easily, feels great almost immediately, smells yummy and won’t stain your clothes. We're proud to bring you this fabulous goop, and encourage you to include it in your personal pain-relief tool kit.
The warm stuff is best for chronic pain - arthritis, bursitis, fibromyalgia - and for restoring range of motion and circulation. It's also great for pre-exercise loosen-up.
Ingredients: camphor, menthol, aloe vera extract, capsaicin, carbomer, decyl polyglucose, deinoized water, grapefruit seed extract, green tea extract, orange peel extract, queen of the prairie extract, rose water, sodium hydroxymethylglycinate, vegetable glycerin, witch hazel, yucca extract.
CD 1: Guided Imagery for Relaxation in Women with Pelvic Pain or
Interstitial Cystitis
Donna Carrico, a nurse practitioner at Beaumont Hospital in Royal Oak, Michigan has created some much requested imagery for pelvic pain and/or interstitial
cystitis. The imagery is simple but solid and targeted, focused mainly on healing the bladder, relaxing the pelvic-floor muscles, and quieting the nerves specifically involved in IC, and evoking feelings of safety and support. The narrator, Gail Elliott Evo, has a nice, trustworthy voice and the music works well too. Track 1 is 20 minutes of breathing exercises;
Track 2 is a half hour of relaxation that is more traditionally hypnotic. This imagery performed well in a randomized study with women with
interstitial cystitis.
CD 2: Guided Imagery to Enhance Healing for Women with Pelvic Pain, Interstitial Cystitis or Vulvodynia
The imagery is simple but solid and targeted, focused mainly on relaxing the muscles of the pelvic floor, healing the bladder,
quieting the nerves specifically involved in I.C, and evoking feelings of safety and support. Track 1 is 18 minutes of restful relaxation; Track 2 is 25 minutes of more traditional hypnosis relaxation with a beach theme.
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
