Guided Imagery CDs & Tapes by Belleruth Naparstek & More

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Special Offers

Sleep Combo

Sleep Combo by Belleruth Naparstek ...

Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for - KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!

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High Impact Weight Loss Combo

High Impact Weight Loss Combo by Belleruth Naparstek ...

Here is a quadruple-whammy CD combination for achieving & maintaining healthy weight - four powerful, multifaceted meditations to pick from, each with its own potent, unique approach: Martha Howard's hypnosis and wise coaching; David Illig's genius for Ericksonian hypnotherapy and subliminal motivation; BR's multi-sensory, psychologically empowering, research proven guided imagery; and the wisdom of Geneen Roth’s meditation for eating, with seven guidelines to help you break free from emotional eating - all combining to ensure your days of dysfunctional eating are over. Together, they work synergistically to offer a dynamite weight loss program that's varied enough to keep you motivated, interested and successful - and all at a dazzling $20 savings!

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From the Health Journeys Blog

LAST CALL FOR TOPIC SUGGESTIONS FOR NEW IMAGERY!

One of the most difficult symptoms to treat has always been repeating nightmares. But two psychologists at the Louis Stokes Cleveland V.A., Edgardo Padin-Rivera and Beverly Donovan, have cobbled together an ingenious, idiot-proof, quick and 90% effective protocol that drives 'em clean out of your head…
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IMAGERY TO ADDRESS POSITIVE SEXUALITY

A woman writes, "I'm in therapy, working on issues related to past childhood sexual abuse. Do you have any CDs that you narrate to address positive sexuality, relaxation during partner sex, and/or sexual and emotional intimacy?"
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GUIDED IMAGERY, RELAXATION CAN REDUCE SERUM IgE LEVELS IN ASTHMA

Investigators from Munich, Germany find lowered serum IgE levels in adult patients with dust mite allergic asthma when they are treated for four weeks with guided imagery and relaxation strategies…
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THE INSPIRATIONAL 'NEVER UNDERESTIMATE AN OLD BROAD' VIDEO

This amazing Hot Mamma is 92. Her dancing partner, (who also happens to be her great grandson), is 29. They're dancing Hot Salsa together, and at any age they'd be judged a super-talented pair…
+ Full Story


New Products

Reduce & Control Allergies

Reduce & Control Allergiesby Belleruth Naparstek

This imagery is designed to help reduce inflammation; open air passages; calm irritated membrane; soothe compromised skin; send settling messages to calm over-reactive immune responses; encourage discrimination and wisdom from the body’s protector cells; increase a general sense of balanced calm, resilience, inner strength and appreciation for the body. It also works to balance mood and relax the body, also important for reducing reactivity and controlling allergic sensitivity. With affirmations. 38 Min.

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Radical Self Acceptance

Radical Self Acceptanceby Tara Brach

Clinical psychologist and lay Buddhist priest, Tara Brach, offers 3 CDs and 4 sessions on how to use meditation to address the suffering that comes from feelings of unworthiness and self-aversion; and to find the freedom and spirit of kindness that comes with true appreciation of the self and others. These are wonderful lectures, interspersed with guided meditations, for instance, on directing compassion to the more ‘unforgiveable’ parts of self. 3 hours 15 minutes

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Audio Spa

This week's Spa Treatment:  Meditative Reflections Music by Steven Mark Kohn

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Meditative Reflections Music by Steven Mark Kohn .